"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

FOR those seeking a fun all body workout, aerial yoga may just be the ticket - and it's already creating a stir at a new fitness and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Residents can stay active, social and engaged throughout the winter season by exploring the full range of programs in the ...

The article 🌱 Patch AM: Enjoy winter festivities in Shaker Heights this December appeared first on Shaker Heights Patch. Hey there, Shaker Heights! Let's get started with what's happening in and ...