If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

FOR those seeking a fun all body workout, aerial yoga may just be the ticket - and it's already creating a stir at a new fitness and ...

Residents can stay active, social and engaged throughout the winter season by exploring the full range of programs in the ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

SATURDAY, NOV. 22 9:00 am – 2:00 pm at Ḵunéix̱ Hídi Northern Light United Church, 400 11th St Luncheon tickets can be purchased for $20 which includes homemade soups, breads, and pies.