Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Walker Buehler won a World Series last year with the Los Angeles Dodgers, a team that's stocked with starting pitching.

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Brandon Nimmo said he started to turn a corner in the last three to four weeks as he works back from plantar fasciitis that ...

Marquee Sports Networks' Elise Menaker caught up with pitcher Tyson Miller about being a part of his first Cubs spring training, expectations for the 2025 seaso ...

Mets closer Edwin Díaz told some club officials that this is the best he’s ever felt.  “I made sure my arm was ready to go,” Díaz said. “And I feel great.” Last year, Díaz experienced an abnormal ...

Arsenal boss Mikel Arteta has suggested the club could look to the free-agent market to address their growing injury crisis ...