STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...