STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Weight training creates a solid foundation that sets you up to achieve your fitness goals, but it can feel overwhelming for ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...