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One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...
Wellbeing Whisper on MSN7 小时
Why Talking to Yourself Is the Brain Hack Science Loves for Focus, Motivation, and ...It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...
For most traders, the biggest battle doesn’t happen on the charts — it happens in their own minds. In his latest book, ...
Dr Puja Kapoor highlights the evolving role of paediatric neurologists in supporting children with neurological and ...
Staying aware means understanding that trends can shift without warning. Responsible play requires progress checks to confirm ...
Actress Candy Pangilinan shared her journey as a mother to her 21-year-old son, Quentin, who was diagnosed with attention-deficit/hyperactivity disorder and aut ...
ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...
Dr. Katherine Koh and Michael Jellison from Boston Health Care for the Homeless Program share urgent insights on rising ...
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