One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

For most traders, the biggest battle doesn’t happen on the charts — it happens in their own minds. In his latest book, ...

Person-centered therapists work with individuals or groups, and both adults and adolescents; the therapy can be long-term or short-term. The approach can benefit people who seek to gain more self ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Dr Puja Kapoor highlights the evolving role of paediatric neurologists in supporting children with neurological and ...

In this blog, we’ll explore what’s behind autism hitting and laughing, what it may be communicating, and how to gently guide ...

Staying aware means understanding that trends can shift without warning. Responsible play requires progress checks to confirm ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

PTSD is a major problem among many of our military veterans, and it’s something that should concern all of us. This morning, ...

Actress Candy Pangilinan shared her journey as a mother to her 21-year-old son, Quentin, who was diagnosed with attention-deficit/hyperactivity disorder and aut ...

Betrayal cuts deep, but it doesn’t have to be the end of your story. With the right guidance, affair recovery can become a ...