CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...

In the study, scientists assessed 67 clinical trials involving more than 7000 participants, which probed IBS behaviour ...

I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical ...

Bad therapy is tempting because it “validates” your “inner child’s healing journey” – and never forces you to consider that ...