The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're ...

A newly published study in Cognitive Behaviour Therapy has found that eSense™, a digital therapy platform for women’s sexual health, is effective in treating Sexual Interest/Arousal Disorder (SIAD) in ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

Differences in men and women’s IBS symptoms – and how bad they are – may be due to differences in hormones. Men have more ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you ...

Bad therapy is tempting because it “validates” your “inner child’s healing journey” – and never forces you to consider that ...

Mahadevi Birla Shishu Vihar recently hosted a unique and enriching session on Art Therapy conducted by Dr. Gauri Kumra, a ...

A sweeping international review of nearly 250 analyses has found that popular complementary and alternative treatments for ...

As a mum and stepmum of four teens and tweens — all with varying levels of attitude — I sometimes fantasise someone will take ...

For a while, the "hot girls have stomach problems" trend on social media has been a way for women to destigmatise irritable bowel syndrome ...

Social media users could relate to the mortifying moment in the viral clip, with one saying they'd wake up in a "cold sweat." ...