It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

Another outfit spotted among the crowd was a bit less expected: traditional belly dancing attire. Gianmarco Martuscelli, owner of Chesapeake Inn Restaurant in Chesapeake City, Md., hosts tailgates ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

After 50, shedding belly fat can feel like an uphill battle ... Stay hydrated, even when working out in the water. Dancing is a fun and effective way to burn calories and tone your midsection. Whether ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The Montana Playwrights Network presents Readers Theatre-style performances of “We Need To Talk,” a romantic comedy play by Kathy Dunnehoff, 7:30 p.m. Feb. 14 and Feb. 15 at the Helena Avenue Theatre, ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. While trending on TikTok now, this health hack actually draws from the ancient Ayurvedic ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...