Meanwhile, devoted husband David also shared a touching tribute to his wife, writing: "Happy Valentine's love you @victoriabeckham ," surrounded by red love hearts. The words were penned alongside a ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...