Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

For anyone who’s been searching for signs of love in this world, there was proof of it this Valentine’s Day on the Eiffel ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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Eight days after allowing 144 points in a seventh consecutive loss, the Sixers have a four-game winning streak. They picked up another victory Wednesday night in Philadelphia, beating the Kings by ...

Green produced 14 points (4-7 FG, 0-3 3Pt, 6-7 FT), five rebounds and one assist across 19 minutes during Sunday's 94-87 victory over the Raptors. Green's 14 points established a new season-high ...

Alabama basketball finally met its match in Kentucky's bench. The No ... Although he burned his redshirt to step up for Wrightsell, Houston Mallette has been playing limited minutes as knee ...

Hammer Strength Plate Loaded Iso Lateral Horizontal Bench Press on sale, Hammer Strength Plate Loaded Iso Lateral Bench Press Best Gym on sale, Hammer Strength Plate ...

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