Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.