Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...