The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.