Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

This one simple exercise builds stability, power, and confidence for a better bench press.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

This workout from a top fitness coach keeps things simple ...

Rarely seen in the gym, this exercise could be the key to breaking your bench plateau. Hanging scapular depressions improve back control for stronger, more stable bench pressing. Powerlifting coach ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.