In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Olympia winner Jay Cutler. In fact, Cutler calls the incline dumbbell bench press, “the most important exercise in my routine.” Set your bench to a 20 to 30-degree angle. Lie on the bench with a ...

In his most recent feat of beast-mode strength, 'Borz' was seen lifting 110lbs (50kg) dumbbells in alternating presses.

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...