Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

In the first video, a man is seen stretching a cable with one hand while carrying a dumbbell in the other. He pulls the cable ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...