Sit on the bench with your dumbbells resting on your upper legs.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.