With amenities including new weight rooms, locker rooms and batting cages, the $10 million facility is a state-of-the-art ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...