A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...