Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics ...

If you’re new to benching, I suggest learning how to do a push-up using our complete guide, then progress to these bench press variations and a bench press with dumbbells before moving to the ...

Reviewed by Tara Laferrara, CPTReviewed by Tara Laferrara, CPT The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment ...

Press the dumbbells overhead, straightening your elbows and shoulders. Slowly return the dumbbells back to the start. That’s 1 rep; do 4 sets of 8 to 10 reps once a week.

Find out how to bench press. Learn what muscles are used, ... If this is too much for you, another option is to use dumbbells, which are also easier to control.

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed ...

Bench press goes wrong in viral video. The video shows a man trying a heavy bench press with the help of a woman, who assists the powerlifter by handing him the barbell.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...