You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.

(To clarify, this doesn't mean that the dumbbell version improves absolute strength more than the barbell bench press.) Dumbbells allow you to train through a greater range of motion, engage ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

“Whether you’re using dumbbells or a barbell ... “Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says ...

or helping you hit a bigger bench press. This workout, created by Oner Active Athlete Hayley Madigan, will leave your arms feeling (and looking) pumped. Instead of the usual "3 sets of 8-12 reps ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.