Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. And they must ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Students showed off their strength in a powerlifting competition organized by the Students’ Association on March 7 in the Jack Doyle Athletics and Recreation Centre. Students competed in three ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...