This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

The Dumas and Sunray powerlifting teams competed at Perryton last weekend. The Demons and Demonettes both finished second and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Killingworth, continues to work with offensive lineman specialist Duke Manyweather in Texas ahead of an NFL Pro Day in Boston ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

STEPHEN TSAI / STSAI@STARADVERTISER.COM The list is fittingly short, but distinguished.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...