This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Marcy adjustable weight bench with on sale leg developer & squat rack, Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD 879 on sale Marcy Adjustable Olympic Weight Bench with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The Dumas and Sunray powerlifting teams competed at Perryton last weekend. The Demons and Demonettes both finished second and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...