Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This workout helps women build lean muscle definition without ... feminine shape. With one knee on a bench, hold a dumbbell ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... or a new workout class ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... That quality of construction is partly why Lululemon’s workout gear has been recommended to ...

In his first game since Feb. 26, Porziņģis delivered a clutch performance, finishing with 24 points over 31 minutes.

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Unlike traditional workouts, Pvolve focuses on functional movements, making it ideal for women over 40 and those navigating menopause. Experts reveal its benefits and the right way to do it for ...

Harvard beat Columbia in the Ivy League Tournament final to make the NCAA Tournament for the first time since 2007.

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...