With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Get Healthy. Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here ...

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

I remember I used to ask myself, every time I watched that scene play out, “Can this really happen?” And, if it can, “What ...

CoQ10 is a staple in the supplements and vitamins aisle, and gets a lot of attention for its potential health benefits ... may be especially intriguing for women. Some studies call it a ...

Beets are known for their cleansing properties, while apples provide fiber to aid digestion. If you often feel sluggish, this challenge can help you feel lighter and more energetic. Struggling to ...

Hormone balance can be crucial for heart health, especially in menopause. BioIdentical Hormone Replacement Therapy (BHRT) may reduce cardiovascular risks. MINNEAPOLIS ...