Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...
When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...
New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...
Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...
Read on as we discuss how changing weather increases our risk of contracting infections and what preventive tips can help you ...
New research shows two five-minute daily “exercise snacks” can significantly improve cardiovascular and respiratory fitness, ...
Finding support from other people can make a difference when you are experiencing deep unhappiness. Being able to talk about ...
It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...
The House of Lords has demanded restrictions on the powers given to DWP investigators carrying out raids on suspected benefit ...
PFRDA proposes dual valuation for government securities in NPS and APY, aiming to stabilize NAVs, support infrastructure, and ...
A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...
An employee wrongfully terminated in 2008 was awarded Rs 13 lakh in compensation by a labour court. Despite the company later ...