Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Democratic governors who met over the weekend in Arizona say the party must focus on affordability in next year's midterm ...

A longtime FBI employee has filed a federal lawsuit alleging he was wrongfully terminated after displaying a Pride flag at ...

An exploration of how science-based cognitive training encourages us to rethink how we learn by strengthening key core skills ...

After a government shutdown-delay, thousands of UnityPoint nurses are voting on whether to join the Teamsters union, with ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.