The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

The ‘small changes’ that could lower risk of early death by up to 40 per cent - Researchers have found that switching to a more active lifestyle at any point in adulthood extends life ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.