Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

The Jammu & Kashmir and Ladakh High Court has held that Courts cannot go beyond the four corners of an order while testing allegations of its disobedience in contempt proceedings.A division ...

In today’s fast-paced world, where long hours at a desk and busy schedules often keep us from exercising, walking has ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

Columnist Maximo Mendoza argues that exercising is vital for physical and mental health.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

New court documents reveal how EVP is attempting to recover funds tied up in the collapsed startup, and how a key defendant ...

A workshop on ''Healthy Ageing'' was organised for the officers and employees of the Maharashtra University of Health Sciences (MUHS) yesterday to mark World Physiotherapy Day.