There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Discover how a short walk can ease post-Thanksgiving bloating and improve your digestion after a feast with family and ...

In a significant order with far-reaching implications for private higher education across India, the Supreme Court on Wednesday directed the union government, all States and union Territories, and the ...

For a few years, on this day, I’ve written about the benefits of gratitude, how being grateful, even in difficult or impossible circumstances can make a huge difference in our mental and spiritual ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Share on PinterestStaying active in mid- and late life may help lower dementia risk, a new study suggests. Image credit: ...

When you consider starting a sport that is suitable for your specific and individual health, it can be difficult to choose ...

From Marjorie Taylor Greene resigning to Diddy's shocking verdict, here are the most unexpected moments from 2025.

Kilpatrick’s Jennifer Andrews and Matt Crookston recently presented on the topic of “The Changing Framework of Intellectual Property Rights ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...