“There’s also the variety factor,” Novkov points out. “In a gym, the visual environment is static. Outside, light shifts and ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Kilpatrick’s Jennifer Andrews and Matt Crookston recently presented on the topic of “The Changing Framework of Intellectual Property Rights ...

It is easy to laugh at Bryan Johnson. The tech entrepreneur spends $2 million a year measuring his nocturnal erections, ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Multisensory activities in nature make multi-adventure tours ideal for health-conscious travelers—and two-thirds of travelers ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Access to automated insulin delivery systems for Type 1 diabetes patients is uneven, with lower usage among Black youth. Barriers and solutions discussed.

Mila Kunis recently spoke about the one rule of parenting that she and her husband Ashton Kutcher follow. In a new interview, ...