Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Getting a breath of fresh air isn't just good for the soul, as researchers now say it could make one big difference in your ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The ruling, part of a growing legal dispute over food aid during the ongoing government shutdown, compels the agency to ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Americans waiting for full food-stamp benefits will have to wait at least a little longer. In a brief unsigned order late ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

James Ryan spilled the tea on his ouster and the Trump administration’s attacks on the University of Virginia.