Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Cleaning up and 'greening' vacant lots can not only reduce eyesores but also boost the mental health of nearby residents, Hopkins study shows ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...