“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Here's how the therapy containing estrogen and progesterone initially got a bad rap—and what the research says about its ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Of all the highly influential contemporary practitioners of psychotherapy, Yalom might be the most transparent (or least ...