“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

Before pushing yourself too hard at the gym, knowing your kidney health and fitness silent problems, help you train safely ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Amid the administration’s war on higher education, The Stanford Daily’s lawsuit targets federal statutes that allow ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

Here's how the therapy containing estrogen and progesterone initially got a bad rap—and what the research says about its ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...