There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

In a similar study in 2003 led by University of California, Davis Professor of Psychology Robert A. Emmons, researchers found ...

Share on PinterestStaying active in mid- and late life may help lower dementia risk, a new study suggests. Image credit: ...

For a few years, on this day, I’ve written about the benefits of gratitude, how being grateful, even in difficult or impossible circumstances can make a huge difference in our mental and spiritual ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Hustle culture’ is so pervasive in U.S. society that not even the coronavirus pandemic could shake the urge to prioritize ...

A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen ...

Gray divorce can leave families grieving and estranged. Learn how gratitude practices can help parents and adult children ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

In a significant order with far-reaching implications for private higher education across India, the Supreme Court on Wednesday directed the union government, all States and union Territories, and the ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...