“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Here's how the therapy containing estrogen and progesterone initially got a bad rap—and what the research says about its ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...