Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

Columnist Maximo Mendoza argues that exercising is vital for physical and mental health.

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

On Wednesday, speakers at the first public meeting of the Mendocino County Health Summit in Ukiah grappled with changes and ...

Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals ...

A workshop on ''Healthy Ageing'' was organised for the officers and employees of the Maharashtra University of Health Sciences (MUHS) yesterday to mark World Physiotherapy Day.