Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

As Atlantic Canadians hunker down and brace for winter storm systems, paediatricians are concerned that children will not ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task. The cold weather and gray skies can feel like the perfect reasons to keep ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...