A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...