New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Hidden Health Benefits You Need to Know As the winter season approaches, water chestnuts (singhade) start appearing in local ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

A lot of the propaganda about the Civil War and the Confederacy was directly created to combat the Civil Rights Movement.