New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.