Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Avocado skins are often discarded without thinking about their potential. However, these skins are more than just waste; they contain a variety of nutrients and properties that can ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Most models we recommend cost thousands of dollars, meaning it’s a wise idea to look out for a discount that shoulders that ...