Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Staying hydrated is essential for having healthy skin. Proper hydration helps to retain moisture in the skin and prevents it from becoming dry or flaky. Including some starfruit in your diet can help ...

Ghee mixed with black pepper is a miraculous combination yielding numerous benefits for the body including relief from cough ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Kinnow, also known as mandarin, is a sweet and juicy fruit packed with health benefits. Eating it daily can improve your ...