In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Building soil health is one of the highest priorities for improving the overall environment, but cropland is not good for soil health. Importantly, according to the World Bank, 83 percent of existing ...

Researchers attribute these cognitive benefits to improved blood flow and circulation, boosted by the consumption of dark chocolate. The study found that only 25 grams of high polyphenol chocolate ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...