SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

In a February 2008 interview with Telegraph, Hema Malini begins her day with a warm cup of tea infused with kesar (saffron), ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Most kids go without clear liquids at least three times longer than guidelines recommend prior to undergoing surgery, researchers wrote in a new study.

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal drinks can support better glucose control and overall metabolic health.

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...