SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

In a February 2008 interview with Telegraph, Hema Malini begins her day with a warm cup of tea infused with kesar (saffron), ...

Weight loss trends and diet fads often promise quick results, but not all are backed by science. Understanding the truth ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Maintaining balanced blood sugar levels is essential for overall health and especially for people dealing with diabetes or ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal drinks can support better glucose control and overall metabolic health.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Maintaining a healthy diet is important the older you are. However, some trendy diets are terrible for a senior's health. These are specific diets you should avoid as a senior.