Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

It may not be to everyone's taste, but kombucha tea may be able to deliver the benefits of fasting, without the hardest part – the fasting itself. Researchers found that when the yeasts and bacteria ...

Share on Pinterest Scientists have found both benefits and risks to intermittent fasting. japatino/Getty Images Fasting, or restricting your intake of solid foods, is often promoted as a means of ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its immune-boosting properties. But emerging research suggests that this humble fruit may ...

Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus. But whatever weight is lost during a water fast can come back quickly, while ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...