The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Discover the life-extending approaches to managing heart failure through medication adherence, lifestyle modifications, and ...

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

Anxiety and depression rates among children have skyrocketed in recent years. Play is a natural stress reliever, helping ...

Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Unemployment Insurance would replace JSA and ESA - it would be time-limited, although the Government has not said how long it ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...