Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical ...

Anxiety and depression rates among children have skyrocketed in recent years. Play is a natural stress reliever, helping ...

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...