Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Browse 29,200+ physical activity benefits stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Young Asia teenage girl ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

“The findings reinforce a dose-response relationship between physical activity and health benefits, supporting public health ...