Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Speaker of the Shura Council HE Hassan bin Abdullah Al Ghanim confirmed that the National SportDay reflects Qatar s ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Groundbreaking research reveals how physical activity post-diagnosis significantly reduces mortality risk in dementia patients.