New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Age, frailty, or existing functional impairments should not be viewed as absolute contraindications to physical activity but rather key reasons to prescribe it, considering the benefits of ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

or physical impairments do not mean that physical activity should be avoided, considering the many health benefits it can confer. Though they are factors to accommodate, they should not stop a ...

Fishing and golfing also benefit cognitive health by strengthening concentration and strategic thinking skills. In golf, ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

As well as boosting fitness levels, dancing is associated with many health benefits – including cognitive function, ...

The development of these guidelines followed the Appraisal of Guidelines for Research and Evaluation II instrument. The benefits of prenatal physical activity are moderate and no harms were identified ...