Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Sure, this may seem hard in the beginning but the benefits of this will only make you feel about it all later on. Here is ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating information regarding the advantages of walking.

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...