Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

BLOOM (TAMPA)- Dr. Dina Solares, Doctor of Physical Therapy and Owner of Elevate Rehabilitation and Performance, joins Gayle Guyardo, host of Bloom, to share why so many people are turning to physical ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...