The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Welcome to Kenai, Alaska, where retirees have discovered the secret to making their Social Security checks work harder than a salmon swimming upstream.

University of Staffordshire has teamed up with Parkinson’s UK to support people in Staffordshire living with the condition through exercise ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for your heart.