UK Active has issued a statement in response to the publication of the NHS 10-Year Plan. UK Active has issued a statement in response to the announcement of new funding for grassroots facilities from ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

The Samsung Galaxy Z Fold 7 is thin and lightweight, but it doesn't cut corners on its cameras. Onboard, the Z Fold 7 packs a 200-megapixel primary camera. Additionally, the Z Fold 7 sports ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

For men, the fitness test matches the standards set for match officials officiating at the global level (FIFA). It includes ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Yoga, an ancient practice rooted in the spiritual and philosophical traditions of India, has long transcended its geographical and cultural origins. Though born in the Indian subcontinent thousands of ...