Welcome to Kenai, Alaska, where retirees have discovered the secret to making their Social Security checks work harder than a salmon swimming upstream.

Schools across India are rethinking the role of sports in education, moving past the old model of a single playground to ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

Long seen as a treat to be consumed sparingly due to its high caffeine content, nutrient-rich coffee is increasingly ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...