The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Salisbury, Maryland might just be the answer to your retirement prayers – a place where affordability meets livability in the most delightful way. Nestled in the heart of Maryland’s Eastern Shore, ...

The minimum you should move      According to the World Health Organisation (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Rep. Joe Hogan says incentivizing exercise will improve health and could help decrease insurance rates and Medicaid costs.

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...