Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...

Starting a fitness program will change your life. You'll move easier with less pain, weigh less and have more energy. There are also countless psychological benefits that you should consider if you ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Whether you call it working out or just moving, physical activity has many tangible and intangible benefits for all of us. Staying fit, mobile and healthy requires effort, but you will be surprised ...

The mental health hit was surprising: I missed the friends I'd made, and I longed for someone to push me when things got tough. And it makes sense: “You're surrounded by people with a shared goal of ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

As employers navigate the hybrid work environment, they have to rethink the way they support employees’ overall health and wellness. Lifestyle benefits have been a tried and true way for employers to ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...