Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...