Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Starting a fitness program will change your life. You'll move easier with less pain, weigh less and have more energy. There are also countless psychological benefits that you should consider if you ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Imagine a place where you can work on your mental and physical health at the same time, under one roof. Located in the heart of Grand Rapids, Michigan, The Well Being takes a unique approach to ...

The COVID-19 pandemic is having a negative effect on our mental health. But what about the effect it’s having on our physical health? And what about the relationship between the two? Physical activity ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Injuries have the potential to sideline people for weeks, months or permanently. Injury to the body can occur when participating in organized sports, fitness regimens or even after being in an ...