Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Benefits Beyond Physical Health While physical fitness is a clear benefit of group classes, the mental and emotional perks are equally profound. Engaging in regular group exercise releases ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of health conditions like heart disease, type 2 diabetes, and high blood ...

Opel, Nils et al. “White matter microstructure mediates the association between physical fitness and cognition in healthy, young adults.” Scientific reports vol. 9,1 12885. 9 Sep. 2019, doi:10 ...

Wondering how physical therapy can benefit you? Look no further. Check out these six science-backed benefits of physical therapy, plus tips to get the most from your sessions.

13 Benefits Of Cycling For Physical And Mental Health, According To Trainers A healthy heart and supportive community are just the start. By Mattie Schuler Published: Nov 07, 2023 7:00 AM EST ...

Background A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 months in comparison with ...

10 Physical and Mental Benefits of Basketball Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Emily Cronkleton on June 12, 2020 Health benefits ...