Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

Starting a fitness program will change your life. You'll move easier with less pain, weigh less and have more energy. There are also countless psychological benefits that you should consider if you ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Injuries have the potential to sideline people for weeks, months or permanently. Injury to the body can occur when participating in organized sports, fitness regimens or even after being in an ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...