Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Here are the benefits of physical activity that will benefit you long after you're finished working out—from a mood boost to better focus. If you ask a hundred people why they work out, there would, ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...