A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Starting a fitness program will change your life. You'll move easier with less pain, weigh less and have more energy. There are also countless psychological benefits that you should consider if you ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. “Intelligence and skills can only function at the peak of their capacity ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

The mental health hit was surprising: I missed the friends I'd made, and I longed for someone to push me when things got tough. And it makes sense: “You're surrounded by people with a shared goal of ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...