W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...