This week, the Oregon Department of Human Services began mailing notices to people whose SNAP benefits are changing or ending ...

Although most essential government services are set to continue through the end of October, state leaders will soon be tasked ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A local legal aid organization is stretching its resources to meet growing demand while expanding their Veterans Hope and Justice Project through a grant from the VA.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.

The federal government shutdown is now stretching into its third week, and its effects are being felt in nearly every corner ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Millions of women and children are at risk of losing food benefits during the shutdown. The USDA just killed the long-running ...