However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Two-thirds of single parents say the post-break up “glow up” is real and another 82% feel like their best days are still ...

For example, some research found that patients taking statins while being treated for pneumonia had an improved survival ... Statins Can Stabilize Plaque Plaque builds up within the walls of arteries ...

In a world where screens dominate our daily lives, taking a break from digital devices is more essential than ever. A digital ...

Retirement should be relaxing, not boring. In fact, taking on new hobbies can keep your mind sharp and body vital as you age. Here are five ways to stay active in your golden years: 1. Join a gym: ...

Do you ever feel like you're caught up in the never-ending cycle of adulting, job, and chores? Same here. At times, you feel ...

Is It Better to Collect Social Security at 62 or 70? A Detailed Study Provides a Clear Answer. This Kentucky Bourbon Was Just Named The World's Best Edmunds: Five new vehicles arriving in 2025 ...

The hosts offer suggestions about how to break free from the cycle of passive consumption to embrace more enriching life ...

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy ... A common dose is often 1 to 2 tsp, but taking up to 1 tablespoon per day is usually safe.

A month-long randomized control trial confirms that reducing the time spent one smartphones to access the internet makes people happier and more focused. On average, Americans spend almost five ...

These seven habits—chronic stress, reduced physical activity, steering clear of new challenges, social isolation, negative ...