A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

New research suggests you may not need more steps, just longer walks. A study finds even short, 10-minute stretches of ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits.

By Philippa Tracy When you get to late middle age, which I can still just about claim to be, and wonder whether it’s time to ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...